Rach Cox

Rach Cox accidentally became a lawyer, working at a Magic Circle law firm in the City, before deciding that a life of radical freedom sounded significantly more appealing than boardrooms, billable hours and pretending any of it was deeply fulfilling. So naturally, she buggered off to Thailand to train in Muay Thai, squeezed in a few cheeky professional stadium fights, and discovered that getting punched in the face can be surprisingly clarifying.

With a background in dance (teaching at London stage schools while studying law), movement, rhythm and expression have always been in her bones. Rach has maintained a spiritual and martial arts practice for 38 years and has been teaching yoga, breathwork and meditation professionally for 15 years.

Raised by a fiercely intelligent, spicy and feisty modern-day witch of a mother - a homeopath, reflexologist, yoga practitioner and energetic healer - Rach was arguably doomed (or blessed) from the start. Her work blends conscious breath, tai chi, qi gong, meditation, embodied movement and nervous system practices designed to help people feel stronger, calmer, clearer and far more themselves. Breathwork remains one of her deepest passions. Over 15 years ago, she was selected for in-depth breath training on the banks of the Ganges in Rishikesh -a lineage she continues to respect and teach today.

While in India, a mystical music guru in Kerala set her on a mission; fuse movement, breath, music and joy to bring wellness to the masses. Rach also specialises in manifestation meditation, balancing strong energising yang practices with deeply restorative Zen as F*ck yin, Her: mission? To make wellbeing powerful, playful, accessible.

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