Lotus Lessons

🌿 Yoga with Ashley — All Things Fungi Festival 🍄 Join me for gentle, grounding yoga sessions woven into the rhythm of the All Things Fungi Festival — where nature’s wisdom, curiosity and wonder are the heart of the weekend. I’m Ashley, an Eastbourne-based yoga teacher at Lotus Lessons, and I’ve been guiding mindful movement, breathwork and meditation to people of all abilities for many years. My classes are supportive, accessible and rooted in mindful awareness — helping you move with ease, reconnect to your body and find calm in the present moment. I bring a grounded, breath-centred style that respects where you are today, inviting movement that feels good, breath that nurtures and stillness that restores. At All Things Fungi, we celebrate the intelligence of ecosystems, the quiet magic in the undergrowth and the cycles of growth and decay that connect us to the earth. Just as fungi knit the forest floor together, yoga offers us a way to bring mind, breath and body into connection — a practice of listening, expanding gently and tuning into what is alive right now. My sessions will be inclusive and welcoming — whether this is your first time on a mat or you’ve been moving for years. Expect mindful movement, slow flow, breath awareness and space to meet your body with kindness and curiosity. 🍄🌞 Come as you are, let the festival energy lift you, and allow your practice to grow in harmony with the natural rhythms all around us.