Diana Sampson

My journey into yoga began with a back injury—a moment that forced me to pause, breathe, and listen. That first yoga class felt like a homecoming. Something deep stirred in me, and I knew this practice would become a lifelong path.Three years later, I began my British Wheel of Yoga teacher training, and by 2006, I was sharing the practice as a teacher. In 2007, I founded Luna Rhythms Yoga, a practice rooted in the wisdom of yoga and the natural cycles of the earth.As I’ve grown, so has Luna Rhythms—now evolving into Luna Rhythms Living, a soulful space for women and a few good men, navigating the changes of life with strength, grace, and authenticity.Many of the people I work with are busy mums Dads and entrepreneurs who’ve spent years caring for others, and now find themselves craving reconnection—with their bodies, vitality, and inner power. Hormonal shifts, changing energy, and self-doubt often make this stage feel overwhelming. But this is also a sacred invitation to rise.Through classes, courses, retreats, and nourishing content, I help women reclaim their health, radiance, and resilience—naturally. Luna Rhythms Living is where strength meets softness, where wisdom becomes beauty, and where aging becomes a powerful glow-up.This work is not just about wellness—it’s about soulful living. Together, we walk a path of balance, embodiment, and self-love. Because your next chapter isn’t about shrinking—it’s about shining.